Strength Training Workshop!

Discuss and learn simple, easy to perform body weight exercises with professional guidance  – No equipment needed so you can easily perform them at home! 

You will understand why you should be incorporating strength training exercises regularly into your routines and the real benefits!

Suggested Donation £5 prebooked abd £8 at the door!

For more information contact Abigail Felsenstein 07952564003 or abigail.dynamicdefinition@gmail.com