Ladies

Fitness

Be Strong. Be Fit. Be Healthy!

Strength Training Workshop!

Discuss and learn simple, easy to perform body weight exercises with professional guidance  – No equipment needed so you can easily perform them at home! 

You will understand why you should be incorporating strength training exercises regularly into your routines and the real benefits!

Suggested Donation £5 prebooked abd £8 at the door!

For more information contact Abigail Felsenstein 07952564003 or abigail.dynamicdefinition@gmail.com 

16jan8:40 amTanya class

16jan9:00 amTefillin Club

17jan8:00 pmLuna Ladies- Succulents & Fruit smoothiesMonthly Inspiration for Women

19jan10:30 am11:30 amBabyccinoWinter

19jan6:45 pm8:15 pmBat Mitzvah Club

20jan6:45 pm8:15 pmBar Mitzvah Club

21jan6:30 pmKabbalat Shabbat

22jan10:00 pmShabbat Services

23jan8:40 amTanya class

23jan9:00 amTefillin Club

26jan10:30 am11:30 amBabyccinoWinter

28jan6:30 pmKabbalat Shabbat

29jan10:00 pmShabbat Services

30jan8:40 amTanya class

30jan9:00 amTefillin Club

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